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Caring for carers

Time for yourself

  • Having enough rest and spending a little time away from the person you care for is very important.

    An occasional break from your usual routine can help you manage better with the demands of caring for someone.

    • Buy yourself something new
    • Listen to music
    • Order a take away as a treat
    • Watch your favourite TV show
    • Read a book or magazine
    • Book a holiday
    • Go window shopping
    • Go to the cinema or theatre
    • Go out for a meal with friends
    • Meet friends for a drink
    • Join an exercise class or club
    • Take up a new hobby

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